Tuesday: 2nd chakra, knees and sacrum:
Find double action of grounding and expanding up and out into space in all poses: repeat day 1, adding knee awareness: standing poses plus rotations in pelvis: head and shoulder balance, viparita karani :
Reading: BB chapters 2 and 3
Swimming homework: Feel the ebb and flow of the surge near the reefs, melt into it
PM class: Knee awareness in sitting poses: careful closing of knee, lotus preparatory movements. Breathing: stacking breath: following flow from beyond feet to beyond skull and vice versa