2014 YLT 1st Half Summary

imagesGeneral Principles:

1. Establishing Presence, Opening the Heart:
How can we practice ‘Presence’, stabilize our awakening, realize the unbounded present moment, silent and still, un-graspable and yet, ever available, and rest here, abide here, as the world of form, the manifest universe, unfolds in its own way, in its own time; and from here allow the heart to open into its natural fullness so we can engage our karmic path with both wisdom and compassion.

2. Learning the rules of the world of form, as expressed in: the yin and yang, the tamas, rajas and sattva, the balance of opposites.

3. Studying the nature of the gross body, matter, the sthula sharira, through gravity and weight, muscle, bone and connective tissues, anatomy and kinesiology; using Tom Myers’ ‘Anatomy Trains’ model and other fascial continuities that link movement and perception, and enhancing perception and sensitivity through the practice of yoga postures and flow, gestures and movement.

4. Investigating the level one of the energy body, the physiological or pranic realms through breath perception, observation, and guided practice of asana and pranayama.

5. Exploring ‘mind’ and ‘mind activity’ as expressed in attention, perception, memory,heart-energy discrimination, identification, discovery, emotions, actions and creativity.

6. Discovering and aligning the energy body with the ‘Cosmic Fields’, using gravity, asana and the imagery of sacred geometry. Building a strong and grounded connection to the ‘Heart Toroidal Field”.

Specific Explorations :
(for the first half of the course; more to come!)

1: Develop familiarity with basic standing poses as ‘tools’ for somatic discovery. These include uttanasana, prasarita padottanasana, trikonasana, ardha chandrasana, parsvakonasana, parsvottanasana, parvrtta ardha handrasana, parvrtta parsvakonasana. Please add your own favorites to this list if necessary.

2. Use these poses to explore the three basic movements of the hip sockets: flexion/extension (or forward and back bending…do not confuse spine with hips!): lateral flexion and extension or ‘fish body’: and rotation or twisting. Again differentiate hips and spine here.

3. Practice dog pose and all variations, including ‘flipping’. Learn to art of ‘double action’ or opposite extension.

4. Grow yourself a tail and use it in all poses to ‘trifurcate’ the mula or root chakra energy. From dog, begin with simple inversions and add sirsasana and sarvangasana when ready. Also simple back bends (sphynx, cobra, up dog, ustrasana, and twists.

5. Become familiar with the ‘Deep Front Line’ of the Anatomy Trains lines. Find it feel it, work from here, integrate perception, stabilize your presence here.

6. Learn the role of props as tools to provide support and leverage to help open up the body. Blocks, belts, bolsters, blankets, weights (sandbags or barbell plates) and chairs are the main ones. Foam rollers and therabands are also wonderful tools. Use for supported bridge and variations to refine double action, aka integrating prana and apana.

7. Patanjali’s Yoga Sutras: First Pass: get a feel for the structure of the book, the nature of sutras and the different types of information conveyed. Next: Choose a 12 or so key sutras, ones that you can work with. Include as essential I-2 – 1-4, II-46 – II-48, II-1 and I-33. Live with them. Sleep with them.

8. Read some Dan Siegel to get a sense of interpersonal neuro-biology and modern neuroscientific models of mind. What is neural integration and how does that relate to yoga? What is emotional self-regulation?

9. Observe your own ‘ahamkara’, the I making’ aspect of mind activity. Shift it from ‘identifying with’ the thoughts, ideas, beliefs and objects in the mind to ‘spacious emptiness’ aka presence. Make friends with the many ‘voices’ or ‘parts’ that have important roles to play in mind. Create teams of parts that can complement each other as they perform their duties. Just be clear that, although they may pose as “I”, they are imposters. “I AM’ is limitless, luminess emptiness…

10. Listen to ‘awakening teachers’ through their cd’s (‘Sounds True‘ has an extensive collection), or even better, live and in person.images-1 Read their writings. Soak it in until awakening becomes second nature. Then keep re-minding your self, ‘stay awake’, ‘stay present’. The reminders are everywhere! My personal living favorites are Adyashanti and Eckhart Tolle, but there areUnknown many awakening teachers out and about these days, each with their own unique gifts and gaps. Ramana Maharshi and Sri Nirsagatta Maharaj are two giants of the last century.

Advanced Practice:

Shades Pas De Deux_Gene Schiavone

Work on your levitation.

Octahedrons: Master Keys to the Chakras

images-7Our on-going journey, as consciousness transitions from structure to energy to light as a basis for support, is full of delightful surprises. To work with this little gem, you will need a strong imagination, lots of patience, and a sense of play. We are going to use octahedrons as a master key to help liberate the light energy in the chakras. As this is a fractal, we can use them anywhere through the embodied fields, including joints, organs and cells.

The regular octahedron is one of the five platonic solids, a three dimensional shape where all of the faces are the same regular (all sides equal) polygon, and the same number of polygons meet at each corner. In the octahedron there are eight equilateral triangles, with four triangles meeting at images-6each corner. This little 87 carat beauty to the right is a yellow diamond, which, unfortunately was stolen from the Harvard cuprite2Minerological Museum and has probably been cut into smaller pieces. The cuprite crystals below are much smaller. Above is green fluorite.

 

The other Platonic solids include: the tetrahedron, 4 triangles, 3 at a corner: imgresthe cube or hexahedron with 6 squares, 3 to a corner; the dodecahedron with 12 pentagons and 3 meeting at the corners; and the icosahedron with 20 triangles and 5 meeting at the corners. Plato was fascinated with these shapes and associated each with one of the 4 classical elements: earth as the cube, water the iscosahedron, air the octahedron and fire with the tetrahedron. He wasn’t quite sure what to do with the dodecahedron, so he suggested that the gods use it in aligning the heavens.

In a later post we will convert the octahedron images-3with 6 corners to a stellated octahedron with 8 and have lots of fun playing with that. But for now we will return to the simple octahedron and explore how it can be used as a ‘key’ to unlock the chakras and other energy constellations in the body.

The octahedron has a square center with four corners and two end points. If we stand it up and spin it like a top, we can see it as analagous to the earth spinning on its axis, with the square as the equator and the points as the poles. To take the analogy further, this axis becomes the chakra line or central channel Unknownrunning through the human body, the the 7th chakra as the north pole and the 1st chakra as the south pole. (The universe is a giant fractal!) images-8

 

 

 

Now imagine that our octahedron is like an imaginary allen wrench, which is sort of like a key, (with a square rather than hexagonal cross section) that we can insert into any of the chakras and rotate one way or the other. HOw do you find the chakras? Make a good guess, but as you will find, this pattern is well loved everywhere in the body. We’ll begin with the heart chakra, the center of cosmic balance, just behind the physical heart. Which way to imgres-1insert the key? We have three choices.

Option 1: the tips align with the chakra line and turning creates rotation along the spinal axis. This looks like the earth turning as above. Because the center is a square, four quarter turns completes one rotation. Then reverse for four more turns. Explore back and forth and feel how the energy and structure responds.

In the beginning, because we tend to have a much stronger presence in the physical plane, the muscles will try to help. As best possible, let the structure, the muscles and bones, be receptive. They may move, but the feeling is like driftwood floating down a very slow moving stream. As you become more grounded in the energy plane, (the stream), allow the energy to be receptive and feel that the points of light at he corners of the octahedron are creating the motion.

Option 2: insert sideways with tips in direction of arms. Turning the key creates flexion and extension energies, or coiling and uncoiling. Choose a direction and complete the four quarter turns. Reverse. Explore the possibilities and responses. Minimize the physical plane help, but let it respond to the imagination.images-4

Option 3: insert from front to back. Turning now creates lateral flexion and extension or side bending. Choose a direction to start, repeat the four quarter turns and their reversal. Explore the responses and openings.

If it helps, imagine that the octahedron is isoceles; that is, the tips extend out further from the center, to get a better ‘grip’ as you turn. To complete this chakra, now imagine all three directions are actualized simultaneously with the tips as points of light. As we started with the heart chakra you can try green, but white light will do as well.

Then explore all the chakras this way, visualizing and opening all 3 spatial directions. this is an open ended exploration. Let your intuition guide you. be patient and repeat, even briefly whenever you can remember. Feel free to bring the octahedrons to anywhere in the body you feel stuck. See what happens. Have fun exploring!

An Extraordinary Yoga Book

I am frequently asked to recommend books on yoga, and I must confess, after “Light on UnknownYoga”, I am usually at a loss for another. I know Buddhist books galore. Because the Buddhist teachers don’t have to deal with yoga postures, they can get right into the causes of suffering and the path of liberation, the keys issues in any spiritual practice. Adyashanti is my favorite in this regard, but Pema Chodron, Joko Beck, Lama Surya Das and John Kabatt-Zinn all are highly articulate guides to the challenges of the spiritual path. I love yoga poses and hatha yoga practice, but all too often the the essence of yoga has been lost in the details of the physical practice.

images-1Richard Freeman, another cosmic member of the 1950 club, gets this deeply. A highly accomplished student and teacher in the Patabi Jois tradition of Astanga Yoga, Richard has produced a beautifully written guide to the spiritual side of the yoga tradition, “The Mirror Of Yoga”, that clearly and carefully describes a fully embodied approach to awakening and self-realization. With chapters on the origins of yoga, hatha yoga, Patanjali’s Yoga Sutras, the Bhagavad Gita, Tantra, and more, “The Mirror of Yoga” is full of subtle insights and delightful nuggets culled from Richard’s years of personal practice and self study. This is not a new book, as it came out in 2010, but I just came across it this summer. (Shout out to Eddie and Yoga Soup in Santa Barbara, where I keep finding inspiring books.) There are no instructions on trikonasana or janu sirsasana, but a wealth of insight into how to explore these postures, any other poses, or any other situation in your life that may arise. Thank you Mr. Freeman,