Katha Upanishad

                                                 Katha Upanishad

images-1The Vedas are the basic scriptures of India, many dating back some 3500 years or more, and contain hymns, prayers and mantras; instructions on conducting rituals and sacrifices and stories about these; meditations, philosophical instruction, and finally, teachings on Brahman, the Sanskrit word for the integration of transcendence and immanence. The word Veda comes from the Sanskrit root ‘vid’ meaning knowledge, or to ‘see’, as in  seeing the Truth of all things.

The Upanishads (meaning to sit near)  are the sections of the Vedas that teach about Ultimate Reality. Vedanta, literally the end of the Vedas, the highest teachings of the Vedas, is the Indian Philosophical school based on teaching Ultimate Reality, known as Brahman, and includes the Upanishads, Brahma Sutras and the Bhagavad Gita. The Katha Upanishad is probably the most widely known of all the Upanishads. It was translated into images-3Persian in the 1600’s and then a century later, from Persian to Latin where it was discovered by many of the European philosophers and in the 1800’s, the American Transcendentalists, Emerson, Thoreau, and Whitman. One of the finest and most concise presentations of Vedanta,  it’s primary message, as is most of the Upanishads, is the knowledge of Brahman, the ultimate spiritual realization of wholeness.

The text of the Katha Upanishads presents a dialogue between an aspiring disciple, Nachiketas, and Yama, the Ruler of Death, regarding the great Hereafter. It begins with an introductory story to set the stage for the teaching. There is a parallel here with the Bhagavad Gita, with Krishna instructing Arjuna. The translation and commentary (in italics) come from Swami Paramananda, with additional editing and commentary from Arthur Kilmurray. The Upanishads always begin with an invocation.

OM Saha na vavatu, saha nau bhunaktu, saha viryam karavavahai
tejasvi navadhi tamastu ma vidvishavahai
OM Shanti, shanti, shanti

Peace Chant
May He (the Supreme Being) protect us both, teacher and taught. May He be pleased with us. May we acquire strength. May our study bring us illumination. May there be no enmity among us.
OM! PEACE! PEACE! PEACE!

Introduction:
Chapter 1, Part 1

UnknownThere once lived a rishi named Vahasrava, with a son by the name of Nachiketas, who, being desirous of heavenly rewards, made a gift of all that he possessed with a special sacrifice. When the offerings were being distributed, faith (Shraddha) entered Nachiketas, who, though young, was spiritually wise, and noted:

“These cows have drunk water, eaten grass and given milk for the last time, and their senses have lost all vigor. He who gives these undoubtedly goes to the joyless realms”

In India the idea of sacrifice has always been to give freely for the joy of giving, without asking anything in return; and the whole purpose and merit of the sacrifice is lost, if the giver entertains the least thought of name, fame or individual benefit. The special sacrifice which Vajasrava was making required of him to give away all that he possessed. When, however, the gifts were brought forward to be offered, his son Nachiketas, although probably a lad about twelve years of age, observed how worthless were the animals which his father was offering. His heart at once became filled with Shraddha.

   There is no one English word which can convey the meaning of this Sanskrit term. It is more than mere faith. It also implies self–reliance, an independent sense of right and wrong, and the courage of one’s own conviction. (See PYS I-20) As a boy of tender age, Nachiketas had no right to question his father’s action; yet, impelled by the sudden awakening of his higher nature, he could not but reflect:

“By merely giving these useless cows, my father cannot gain any merit. If he has vowed to give all his possessions, then he must also give me. Otherwise his sacrifice will not be complete and fruitful.” Therefore, anxious for his father’s welfare, he approached him gently and reverently and said: “Dear father, to whom wilt thou give me?” He said it a second time, then a third time. The father replied: “I shall give thee unto Death.”

Nachiketas, being a dutiful son and eager to atone for his father’s inadequate sacrifice, tried to remind him thus indirectly that he had not fulfilled his promise to give away all his possessions, since he had not yet offered his own son, who would be a worthier gift than useless cattle. His father, conscious that he was not making a true sacrifice, tried to ignore the boy’s questions; but irritated by his persistence, he at last impatiently made answer: “I give thee to Yama, the Lord of Death.” The fact that anger could so quickly rise in his heart proved that he had not the proper attitude of a sacrificer, who must always be tranquil, uplifted and free from egoism.

Nachiketas thought: Among many (of my father’s pupils) I stand first; among many (others) I stand in the middle (but never last). What will be accomplished for my father by my going this day to Yama?

It was not conceit which led Nachiketas to consider his own standing and importance. He was weighing his value as a son and pupil in order to be able to judge whether or not he had merit enough to prove a worthy gift. Although he realized that his father’s harsh reply was only the expression of a momentary outburst of anger; yet he believed that greater harm might befall his father, if his word was not kept. Therefore he sought to strengthen his father’s resolution by reminding him of the transitory condition of life. He said:

“Look back to those who lived before and look to those who live now. Like grain the mortal decays and like grain again springs up (is reborn). All things perish, Truth alone remains. Why then fear to sacrifice me also.” Thus Nachiketas convinced his father that he should remain true to his word and send him Unknownto Yama, the Ruler of Death.

  Nachiketas went to the abode of Death, but Yama was absent and the boy waited without food or drink for three days. On Yama’s return one of his household said to him: “Like fire a Brahmana guest enters into houses. That fire is quenched by an offering. O Vaivaswata, bring water.”

The foolish man in whose house a Brahmana guest remains without food, all his hopes and expectations, all the merit gained by his association with the holy, by his good words and deeds, all his sons and cattle, are destroyed. According to the ancient Vedic ideal, a guest is the representative of God and should be received with due reverence and honor. Especially is this the case with a Brahmana or a Sannyasin whose life is wholly consecrated to God. Any one who fails to give proper care to a holy guest sudamabrahmanabrings misfortune on himself and his household. When Yama returned, therefore, one of the members of his household anxiously informed him of Nachiketas’ presence and begged him to bring water to wash his feet, this being always the first service to an arriving guest.

Yama said: O Brahmana! Revered guest! My salutations to thee. As thou hast remained three nights in my house without food, therefore choose three boons, O Brahmana.

Nachiketas said: May Gautama, my father, be free from anxious thought (about me). May he lose all anger (towards me) and be pacified in heart. May he know and welcome me when I am sent back by thee. This, O Death, is the first of the three boons I choose.

Yama replied: Through my will thy father will know thee, and be again towards thee as before. He will sleep in peace at night. He will be free from wrath when he sees thee released from the mouth of death.

Nachiketas said: In the realm of heaven there is no fear, thou (Death) art not there; nor is there fear of old age. Having crossed beyond both hunger and thirst and being above grief, (they) rejoice in heaven. Thou knowest, O Death, the fire–sacrifice that leads to heaven. Tell this to me, who am full of Shraddha (faith and yearning). They who live in the realm of heaven enjoy freedom from death. This I beg as my second boon.

Yama replied: I know well that fire which leads to the realm of heaven. I shall tell it to thee. Listen to me. Know, O Nachiketas, that this is the means of attaining endless worlds and their support. It is hidden in the heart of all beings.

Yama then told him that fire–sacrifice, the beginning of all the worlds; what bricks, how many and how laid for the altar. Nachiketas repeated all as it was told to him. Then Death, being pleased with him, again said:

Yama, being well pleased, said to him (Nachiketas): I give thee now another boon. This fire (sacrifice) shall be named after thee. Take also this garland of many colors.

He who performs this Nachiketa fire–sacrifice three times, being united with the three (mother, father and teacher), and who fulfills the three–fold duty (study of the Vedas, sacrifice and alms–giving) crosses over birth and death. Knowing this worshipful shining fire, born of Brahman, and realizing Him, he attains eternal peace.

He who knows the three–fold Nachiketa fire and performs the Nachiketa fire–sacrifice with three–fold knowledge, having cast off the fetters of death and being beyond grief, he rejoices in the realm of heaven.

O Nachiketas, this is thy fire that leads to heaven, which thou hast chosen as thy second boon. People will call this fire after thy name. Ask the third boon, Nachiketas.

images-4Fire is regarded as “the foundation of all the worlds,” because it is the revealer of creation. If there were no fire or light, no manifested form would be visible. We read in the Semitic Scriptures, “In the beginning the Lord said, ‘Let there be light.”‘ Therefore, that which stands in the external universe as one of the purest symbols of the Divine, also dwells in subtle form in the heart of every living being as the vital energy, the life–force or cause of existence.
Yama now tells Nachiketas how, by performing sacrifice with the three–fold knowledge, he may transcend grief and death and reach heaven. The three–fold knowledge referred to is regarding the preparation of the altar and fire. Nachiketas being eager to learn, listened with wholehearted attention and was able to repeat all that was told him. This so pleased Yama that he granted him the extra boon of naming the fire–sacrifice after him and gave him a garland set with precious stones.

With these two boons, Nachiketas has covered all the happiness possible in the relative worlds of earth and heaven. But he also knows that these are still transitory and thus seeks knowledge of eternity.

                              Now begin the teachings of Brahman

Nachiketas said: There is this doubt regarding what becomes of a man after death. Some say he exists, others that he does not exist. This knowledge I desire, being instructed by thee. Of the boons this is the third boon. (I. i. 20)

Yama replied: Even the Devas (Bright Ones) of old doubted regarding this. It is not easy to know; subtle indeed is this subject. O Nachiketas, choose another boon. Do not press me. Ask not this boon of me. (I. i. 21)

Nachiketas said: O Death, thou sayest that even the Devas had doubts about this, and that it is not easy to know. Another teacher like unto thee is not to be found. Therefore no images-5other boon can be equal to this one. (I. i. 22)

Yama said: Ask for sons and grandsons who shall live a hundred years, cattle, elephants, gold and horses. Ask for lands of vast extent and live thyself as many autumns as thou desirest. (I. i. 23)

If thou thinkest of any other boon equal to this, ask for wealth and long life; be ruler over the wide earth. O Nachiketas, I shall make thee enjoyer of all desires. (I. i. 24)

Whatsoever objects of desire are difficult to obtain in the realm of mortals, ask them all as thou desirest; these lovely maidens with their chariots and musical instruments, such as are not obtainable by mortals–be served by these whom I give to thee. O Nachiketas, do not ask regarding death. (I. i. 25)

The third boon asked by Nachiketas concerning the great Hereafter was one which could be granted only to those who were freed from all mortal desires and limitations, therefore Yama first tested Nachiketas to see whether he was ready to receive such knowledge. “Do not press me regarding this secret,” he said. “Even wise men cannot understand it and thou art a mere lad. Take, rather, long life, wealth, whatever will give thee happiness on the mortal plane.” But the boy proved his strength and worthiness by remaining firm in his resolution to know the great secret of life and death.

Nachiketas said: O Death, these are fleeting; they weaken the vigor of all the senses in man. Even the longest life is short. Keep thou thy chariots, dance and music. (I. i. 26)

Man cannot be satisfied by wealth. Shall we possess wealth when we see thee (Death)? Shall we continue to live as long as thou rulest? Therefore that boon alone is to be chosen by me. (I. i. 27)

What man dwelling on the decaying mortal plane, having approached the undecaying immortal one, and having reflected upon the nature of enjoyment through beauty and sense pleasure, would delight in long life? (I. i. 28)

O Death, that regarding which there is doubt, of the great Hereafter, tell us. Nachiketas asks for no other boon than that which penetrates this hidden secret. (I. i. 29)

Chapter 1, Part 2

images-6Yama said: The good is one thing and the pleasant another. These two, having different ends, bind a man. It is well with him who chooses the good. He who chooses the pleasant misses the true end. (I. ii. 1)

The good and the pleasant approach man; the wise examines both and discriminates between them; the wise prefers the good to the pleasant, but the foolish man chooses the pleasant through love of bodily pleasure. (I. ii. 2)

O Nachiketas after wise reflection thou hast renounced the pleasant and all pleasing forms. Thou hast not accepted this garland of great value for which many mortals perish. (I. ii. 3)

Wide apart are these two; ignorance and what is known as wisdom, leading in opposite directions. I believe Nachiketas to be one who longs for wisdom, since many tempting objects have not turned thee aside. (I. ii. 4)

Now Yama, the Ruler of Death, begins his instructions regarding the great Hereafter. There are two paths, one leading toward God, the other leading to worldly pleasure. One who follows one inevitably goes away from the other; because, like light and darkness they conflict. One leads to the imperishable spiritual realm; the other to the perishable physical realm. Both confront us at every step of life. The discerning, distinguishing between the two, choose the Real and Eternal, and they alone attains the highest, while the ignorant one, preferring that which brings him immediate and tangible results, misses the true purpose of his existence. Although Yama put before Nachiketas many temptations to test his sincerity and earnestness, he judging them at their real value, refused them all, saying “I have come from the mortal realm, shall I ask for what is mortal? I desire only that which is eternal.” Then Death said to him: “I now see that thou art a sincere desirer of Truth. I offered thee vast wealth, long life and every form of pleasure which tempts and deludes men; but thou hast proved thy worthiness by rejecting them all.

Fools dwelling in ignorance, yet imagining themselves wise and learned, go round and round in crooked ways, like the blind led by the blind. (I. ii. 5)

The Hereafter never rises before the thoughtless child (the ignorant), deluded by the glamor of wealth. “This world alone is, there is none other”: thinking thus, he falls under my sway again and again. (I. ii. 6)

There are many in the world, who, puffed up with intellectual conceit, believe that they are capable of guiding others. But although they may possess a certain amount of worldly wisdom, they are devoid of deeper understanding; therefore all that they say merely increases doubt and confusion in the minds of those who hear them. Hence they are likened to blind men leading the blind.

The Hereafter does not shine before those who are lacking in the power of discrimination and are easily carried away therefore by the charm of fleeting objects. As children are tempted by toys, so they are tempted by pleasure, power, name and fame. To them these seem the only realities. Being thus attached to perishable things, they come many times under the dominion of death. There is one part of us which must die; there is another part which never dies. When a man can identify himself with his undying nature, which is one with God, then he overcomes death.

He about whom many are not even able to hear, whom many cannot comprehend even after hearing: wonderful is the teacher, wonderful is he who can receive when taught by an able teacher. (I. ii. 7)

Throughout the Vedic Scriptures it is declared that no one can impart spiritual knowledge unless he has realization. What is meant by realization? It means knowledge based on direct perception. In India often the best teachers have no learning, but their character is so shining that every one learns merely by coming in contact with them. In one of the Unknown-1Scriptures we read: Under a banyan tree sat a youthful teacher and beside him an aged disciple. The mind of the disciple was full of doubts and questions, but although the teacher continued silent, gradually every doubt vanished from the disciple’s mind. This signifies that the conveying of spiritual teaching does not depend upon words only. It is the life, the illumination, which counts. Such God–enlightened men, however, cannot easily be found; but even with such a teacher, the knowledge of the Self cannot be gained unless the heart of the disciple is open and ready for the Truth. Hence Yama says both teacher and taught must be wonderful.

When taught by a man of inferior understanding, this Atman cannot be truly known, even though frequently thought upon. There is no way (to know It) unless it is taught by another (an illumined teacher), for it is subtler than the subtle and beyond argument. (I. ii. 8)

O Dearest, this Atman cannot be attained by argument; It is truly known only when taught by another (a wise teacher). O Nachiketas, thou hast attained It. Thou art fixed in Truth. May we ever, find a questioner like thee. (I. ii. 9)

Knowledge of the Atman or Self cannot be attained when it is taught by those who themselves lack in real understanding of It; and who therefore, having no definite conviction of their own, differ among themselves as to its nature and existence. Only he who has been able to perceive the Self directly, through the unfoldment of his higher nature, can proclaim what It actually is; and his words alone carry weight and bring illumination. It is too subtle to be reached by argument. This secret regarding the Hereafter cannot be known through reasoning or mere intellectual gymnastics. It is to be attained only in a state of consciousness which transcends the boundary line of reason.

I know that (earthly) treasure is transitory, for the eternal can never be attained by things which are non–eternal. Hence the Nachiketa fire (sacrifice) has been performed by me with perishable things and yet I have attained the eternal. (I. ii. 10)

O Nachiketas, thou hast seen the fulfillment of all desires, the basis of the universe, the endless fruit of sacrificial rites, the other shore where there is no fear, that which is praiseworthy, the great and wide support; yet, being wise, thou hast rejected all with firm resolve. (I. ii. 11)

The teacher, saying that the imperishable cannot be attained by the perishable, shows that no amount of observance of rituals and ceremonies can earn the imperishable and eternal. Although the Nachiketa fire–sacrifice may bring results which seem eternal to mortals because of their long duration, yet they too must come to an end; therefore this sacrifice cannot lead to the final goal. Yama praises Nachiketas because, when all heavenly and earthly pleasures, as well as knowledge of all realms and their enjoyments were offered him, yet he cast them aside and remained firm in his desire for Truth alone.

The wise, who by means of the highest meditation on the Self knows the Ancient One, difficult to perceive, seated in the innermost recess, hidden in the cave of the heart, dwelling in the depth of inner being, (he who knows that One) as God, is liberated from the fetters of joy and sorrow. (I. ii. 12)

A mortal, having heard and fully grasped this, and having realized through discrimination the subtle Self, rejoices, because he has obtained that which is the source of all joy. I think the abode (of Truth) is open to Nachiketas. (I. ii. 13)

The Scriptures give three stages in all spiritual attainment. The aspirant must first hear about the Truth from an enlightened teacher; next he must reflect upon what he has heard; then by constant practice of discrimination and meditation he realizes it; and with realization comes the fulfilment of every desire, because it unites him with the source of all. Having beheld this, a man learns that all sense pleasures are but fragmentary reflections of that one supreme joy, which can be found in the true Self alone. Yama assures Nachiketas that there is no doubt of his realizing the Truth, because he has shown the highest discrimination as well as fixity of purpose.

Nachiketas said: That which thou seest, which is neither virtue nor vice, neither cause nor effect, neither past nor future (but beyond these), tell me That. (I. ii. 14)

Yama replied: That goal which all the Vedas glorify, which all austerities proclaim, desiring which (people) practice Brahmacharya (a life of continence and service), that goal I tell thee briefly: it is Om. (I. ii. 15)

What name can man give to God? How can the Infinite be bound by any finite word? All that language can express must be finite, since it is itself finite. Yet it is very difficult for mortals to think or speak of anything without calling it by a definite name. Knowing this, the Sages gave to the Supreme the name A–U–M which stands as the root of all language. Unknown-3The first letter “A” is the mother–sound, being the natural sound uttered by every creature when the throat is opened, and no sound can be made without opening the throat. The last letter “M,” spoken by closing the lips, terminates all articulation. As one carries the sound from the throat to the lips, it passes through the sound “U.” These three sounds therefore cover the whole field of possible articulate sound. Their combination is called the Akshara or the imperishable word, the Sound–Brahman or the Word God, because it is the most universal name which can be given to the Supreme. Hence it must be the word which was “in the beginning” and corresponds to the Logos of Christian theology. It is because of the all–embracing significance of this name that it is used so universally in the Vedic Scriptures to designate the Absolute.

This Word is indeed Brahman. This Word is indeed the Supreme. He who knows this Word obtains whatever he desires. (I. ii. 16)

This is the best Support, This is the highest Support; he who knows this Support is glorified in the world of Brahman. (I. ii. 17)

This sacred Word is the highest symbol of the Absolute. He who through meditating on It grasps Its full significance, realizes the glory of God and at once has all his desires satisfied, because God is the fulfilment of all desires. Also, see Patanjali’s Yoga Sutras, I-27, I-28, I-29.

This Self is never born, nor does It die. It did not spring from anything, nor did anything spring from It. This Ancient One is unborn, eternal, everlasting. It is not slain even though the body is slain. (I. ii. 18)

If the slayer thinks that he slays, or if the slain thinks that he is slain, both of these know not. For It neither slays nor is It slain. (I. ii. 19)  (See Bhagavad Gita, Chapter 2, Verse 11)

The Self is subtler than the subtle, greater than the great; It dwells in the heart of each living being. He who is free from desire and free from grief, with mind and senses tranquil, beholds the glory of the Atman. (I. ii. 20)

Unknown-2Although this Atman dwells in the heart of every living being, yet It is not perceived by ordinary mortals because of Its subtlety. It cannot be perceived by the senses; a finer spiritual sight is required. The heart must be pure and freed from every unworthy selfish desire; the thought must be indrawn from all external objects; mind and body must be under control; when the whole being thus becomes calm and serene, then it is possible to perceive that effulgent Atman. It is subtler than the subtle, because It is the invisible essence of every thing; and It is greater than the great because It is the boundless, sustaining power of the whole universe; that upon which all existence rests.

Though sitting, It travels far; though lying, It goes everywhere. Who else save me is fit to know that God, who is (both) joyful and joyless? (I. ii. 21)

The Self is all–pervading, hence It is that which sits still and that which travels, that which is active and that which is inactive. It is both stationary and moving, and It is the basis of all forms of existence; therefore whatever exists in the universe, whether joy or joylessness, pleasure or pain, must spring from It. Who is better able to know God than I myself, since He resides in my heart and is the very essence of my being? Such should be the attitude of one who is seeking.

The wise who know the Self, bodiless, seated within perishable bodies, great and all– pervading, grieve not. Then a wise man through the practice of discrimination has seen clearly the distinction between body and Soul, he knows that his true Self is not the body, though It dwells in the body. Thus realizing the indestructible, all–pervading nature of his real Self, he surmounts all fear of death or loss, and is not moved even by the greatest sorrow. (I. ii. 22)

This Atman cannot be attained by study of the Scriptures, nor by intellectual perception, nor by frequent hearing (of It); One whom the Self chooses, by Self alone is It attained. To that person, the Self reveals Its true nature. (I. ii. 23)

We may imagine that by much study we can find out God; but merely hearing about a thing and gaining an intellectual comprehension of it does not mean attaining true knowledge of it. Knowledge only comes through direct perception, and direct perception of God is possible for those alone who are pure in heart and spiritually awakened. Although “The Divine’ is alike to all beings and its mercy is on all, yet the impure and worldy–minded do not get the blessing, because they do not know how to open their hearts to it. Those who long for God are chosen; because to them alone can ‘The Divinity’ reveal its true nature. (See Bhagavad Gita, Chapters 7 – 12, where Krishna reveals this to Arjuna)

One who has not turned away from evil conduct, whose senses are uncontrolled, who is not tranquil, whose mind is not at rest, can never attain this Atman even by knowledge.It is realized only by the Knowledge of Reality. (I. ii. 24)

Yama having first described what the Atman is, now tells us how to attain It. Humans must try to subdue their lower nature and gain control over the body and senses. They must conquer the impure selfish desires which now disturb the serenity of their minds, that it may grow calm and peaceful. In other words, they must live the life and develop all spiritual qualities in order to perceive the Atman.

Who then can know where is this mighty Self, that Self, to whom the Brahmanas and Kshatriyas are but food and death itself a condiment?  (I. ii. 25)

This text proclaims the glory and majesty of the Supreme. The Brahmanas stand for spiritual strength, the Kshatriyas for physical strength, yet both are overpowered by Its mightiness. Life and death alike are food for Brahman. As the light of the great sun swallows up all the lesser lights of the universe, similarly all worlds are lost in the effulgence of the Eternal Omnipresent Being.

Chapter 1, Part 3

There are two who enjoy the fruits of their good deeds in the world, having entered into the cave of the heart, seated (there) on the highest summit. The knowers of Brahman call them shadow and light. So also (they are called) by householders who perform five fire– sacrifices or three Nachiketa fire–sacrifices. (I. iii. 1)

Here the two signify the Higher Self and the lower self, dwelling in the innermost cave of the heart. The Seers of Truth, as well as householders who follow the path of rituals and outer forms with the hope of enjoying the fruits of their good deeds, both proclaim that the Higher Self is like a light and the lower self like a shadow. When the Truth shines clearly in the heart of the knower, then he surmounts the apparent duality of his nature and becomes convinced that there is but One, and that all outer manifestations are nothing but reflections or projections of that One.
II
May we be able to learn that Nachiketa fire–sacrifice, which is a bridge for those who perform sacrifice. May we also know the One, who is the highest imperishable Brahman for those who desire to cross over to the other shore which is beyond fear. (I. iii. 2)

The significance of this text is may we acquire the knowledge of Brahman, the Supreme, in both manifested and unmanifested form. He is manifested as the Lord of sacrifice for those who follow the path of ritual He is the unmanifested, eternal, universal Supreme Being for those who follow the path of wisdom. The “other shore,” being the realm of immortality, is said to be beyond fear; because disease, death, and all that which mortals fear, cease to exist there. It is believed by many that these two opening verses were a later interpolation.

(Now begins one of the most quoted sections in all the Upanishads.)

Know the Atman (Self) as the lord of the chariot, and the body as the chariot. Know also the intellect to be the driver and mind the reins. (I. iii. 3)

The senses are called the horses; the sense objects are the roads; when the Atman is united with body, senses and mind, then the wise call Him the enjoyer. (I. iii. 4)

In the third chapter Yama defines what part of our being dies and what part is deathless, what is mortal and what is immortal. But the Atman, the Higher Self, is so entirely beyond human conception that it is impossible to give a direct definition of It. Only through similies can some idea of It be conveyed. That is the reason why all the great Teachers of the world have so often taught in the form of parables. So here the Ruler of Death represents the Self as the lord of this chariot of the body. The intellect or discriminative faculty is the driver, who controls these wild horses of the senses by holding firmly the reins of the mind. The roads over which these horses travel are made up of all the external objects which images-7attract or repel the senses:–the sense of smelling follows the path of sweet odors, the sense of seeing the way of beautiful sights. Thus each sense, unless restrained by the discriminative faculty, seeks to go out towards its special objects. When the Self is joined with body, mind and senses, It is called the intelligent enjoyer; because It is the one who wills, feels, perceives and does everything.

He who is without discrimination and whose mind is always uncontrolled, his senses are unmanageable, like the vicious horses of a driver. (I. iii. 5)

But he who is full of discrimination and whose mind is always controlled, his senses are manageable, like the good horses of a driver. The man whose intellect is not discriminative and who fails to distinguish right from wrong, the real from the unreal, is carried away by his sense passions and desires, just as a driver is carried away by vicious horses over which he has lost control. But he who clearly distinguishes what is good from what is merely pleasant, and controls all his out–going forces from running after momentary pleasures, his senses obey and serve him as good horses obey their driver. (I. iii. 6)

He who does not possess discrimination, whose mind is uncontrolled and always impure, he does not reach that goal, but falls again into Samsara (realm of birth and death). (I. iii. 7)

But he who possesses right discrimination, whose mind is under control and always pure, he reaches that goal, from which he is not born again. (I. iii. 8)

The man who has a discriminative intellect for the driver, and a controlled mind for the reins, reaches the end of the journey, the highest place of Vishnu (the All–pervading and Unchangeable One). (I. iii. 9)

 A driver must possess first a thorough knowledge of the road; next he must understand images-8how to handle the reins and control his horses. Then will he drive safely to his destination. Similarly in this journey of life, our mind and senses must be wholly under the control of our higher discriminative faculty; for only when all our forces work in unison can we hope to reach the goal–the abode of Absolute Truth.

Beyond the senses are the objects, beyond the objects is the mind, beyond the mind is the intellect, beyond the intellect is the great Atman. (I. iii. 10)

Beyond the great Atman is the Unmanifested; beyond the Unmanifested is the Purusha (the Cosmic Soul); beyond the Purusha there is nothing. That is the end, that is the final goal. (I. iii. 11)

In these two verses the Teacher shows the process of discrimination, by which one attains knowledge of the subtle Self. Beginning with the sense–organs, he leads up to the less and less gross, until he reaches that which is subtlest of all, the true Self of man. The senses are dependent on sense–objects, because without these the senses would have no utility. Superior to sense–objects is the mind, because unless these objects affect the mind, they cannot influence the senses. Over the mind the determinative faculty exercises power; this determinative faculty is governed by the individual Self; beyond this Self is the undifferentiated creative energy known as Avyaktam; and above this is the Purusha or Supreme Self. Than this there is nothing higher. That is the goal, the Highest Abode of Peace and Bliss.

This Atman (Self), hidden in all beings, does not shine forth; but It is seen by subtle seers through keen and subtle understanding. (I. iii. 12)

If It dwells in all living beings, why do we not see It? Because the ordinary man’s vision is too dull and distracted. It is visible to those alone whose intellect has been purified by constant thought on the Supreme, and whose sight therefore has become refined and sharpened. This keenness of vision comes only when all our forces have been made one– pointed through steadfast practice of concentration and meditation.

A wise man should control speech by mind, mind by intellect, intellect by the great Atman, and that by the Peaceful One (the Paramatman or Supreme Self). (I. iii. 13)

Here Yama gives the practical method to be followed if one wishes to realize the Supreme. The word “speech” stands for all the senses. First, therefore, a man must control his outgoing senses by the mind. Then the mind must be brought under the control of the discriminative faculty; that is, it must be withdrawn from all sense–objects and cease to waste its energies on nonessential things. The discriminative faculty in turn must be controlled by the higher individual intelligence and this must be governed wholly by the Supreme Intelligence. (This is the path of Yoga.)

Arise! Awake! Having reached the Great Ones (illumined Teachers), gain understanding. The path is as sharp as a razor, impassable and difficult to travel, so the wise declare.
(I. iii. 14)

This is the eternal call of the wise: Awake from the slumber of ignorance! Arise and seek out those who know the Truth, because only those who have direct vision of Truth are capable of teaching It. Invoke their blessing with a humble spirit and seek to be instructed images-9by them. The path is very difficult to tread. No thoughtless or lethargic person can safely travel on it. One must be strong, wakeful and persevering.

Knowing That which is soundless, touchless, formless, undecaying; also tasteless, odorless, and eternal; beginningless, endless and immutable; beyond the Unmanifested: (knowing That) man escapes from the mouth of death. (I. iii. 15)

The Ruler of Death defines here the innermost essence of our being. Because of its extreme subtlety, it cannot be heard or felt or smelled or tasted like any ordinary object. It never dies. It has no beginning or end. It is unchangeable. Realizing this Supreme Reality, man escapes from death and attains everlasting life. Thus the Teacher has gradually led Nachiketas to a point where he can reveal to him the secret of death. The boy had thought that there was a place where he could stay and become immortal. But Yama shows him that immortality is a state of consciousness and is not gained so long as man clings to name and form, or to perishable objects. What dies? Form. Therefore the human form dies; but not that which dwells within. Although inconceivably subtle, the Sages have always made an effort through similies and analogies to give some idea of this inner Self or the God within. They have described It as beyond mind and speech; too subtle for ordinary perception, but not beyond the range of purified vision.

The intelligent man, who has heard and repeated the ancient story of Nachiketas, told by the Ruler of Death, is glorified in the world of Brahman. (I. iii. 16)

He who with devotion recites this highest secret of immortality before an assembly of Brahmanas (pious men) or at the time of Shraddha (funeral ceremonies), gains everlasting reward, he gains everlasting reward. (I. iii. 17)

Chapter 2, Part 1

The Self–existent created the senses out–going; for this reason man sees the external, but not the inner Atman (Self). Some wise man, however, desiring immortality, with eyes turned away (from the external) sees the Atman within. (II. i. 1)

In the last chapter the Ruler of Death instructed Nachiketas regarding the nature and glory of the Self. Now he shows the reason why the Self is not seen by the majority. It is because man’s mind is constantly drawn outward through the channels of his senses, and this prevents his seeing the inner Self (Pratyagatman); but now and then a seeker, wiser than others, goes within and attains the vision of the undying Self.

Children (the ignorant) pursue external pleasures; (thus) they fall into the wide– spread snare of death. But the wise, knowing the nature of immortality, do not seek the permanent among fleeting things. (II. i. 2)

Those who are devoid of discrimination and fail to distinguish between real and unreal, the fleeting and the permanent, set their hearts on the changeable things of this world; hence they entangle themselves in the net of insatiable desire, which leads inevitably to disappointment and suffering. To such, death must seem a reality because they identify themselves with that which is born and which dies. But the wise, who see deeper into the nature of things, are no longer deluded by the charm of the phenomenal world and do not seek for permanent happiness among its passing enjoyments.

That by which one knows form, taste, smell, sound, touch and sense enjoyments, by That also one knows whatever remains (to be known). This verily is That (which thou hast asked to know). (II. i. 3)

That by which a mortal perceives, both in dream and in waking, by knowing that great all– pervading Atman the wise man grieves no more. In these verses the teacher tries to make plain that all knowledge, as well as all sense perception, in every state of consciousness–sleeping, dreaming or waking–is possible only because the Self exists. There can be no knowledge or perception independent of the Self. Wise men, aware of this, identify themselves with their Higher Self and thus transcend the realm of grief. (II. i. 4)

He who knows this Atman, the honey–eater (perceiver and enjoyer of objects), ever near, as the lord of the past and future, fears no more. This verily is That. (II. i. 5)

One who sees Brahman seated in the five elements, born of Tapas (fire of Brahman), born before water; who, having entered the cave of the heart, abides therein –this verily is That. (II. i. 6)

This verse indicates that the Great Self is the cause of all created objects. According to the Vedas, Its first manifestation was Brahma, the Personal God or Creator, born of the fire of wisdom. It existed before the evolution of the five elements– earth, water, fire, air and ether; hence It was “born before water.” He is the Self dwelling in the hearts of all creatures.

One who knows Aditi, who rises with Prana (the Life Principle), existent in all the Devas; who, having entered into the heart, abides there; and who was born from the elements– this verily is That. (II. i. 7)

This verse is somewhat obscure and seems like an interpolated amplification of the preceding verse.

The all–seeing fire which exists hidden in the two sticks, as the foetus is well–guarded in the womb by the mother, (that fire) is to be worshipped day after day by wakeful seekers (after wisdom), as well as by sacrificers. This verily is That. (II. i. 8)

Fire is called all–seeing because its light makes everything visible. In Vedic sacrifices the altar fire was always kindled by rubbing together two sticks of a special kind of wood called Arani. Because fire was regarded as one of the most perfect symbols of Divine wisdom, it was to be worshipped by all seekers after Truth, whether they followed the path of meditation or the path of rituals.

From whence the sun rises, and whither it goes at setting, upon That all the Devas depend. No one goes beyond That. This verily is That. (II. i. 9)

What is here (in the visible world), that is there (in the invisible); he who sees difference (between visible and invisible) goes from death to death.  (II. i. 10)

By mind alone this is to be realized. There is no difference whatever (between visible and invisible). He who sees difference here (between these) goes from death to death. (II. i. 11)

In the sight of true wisdom, there is no difference between the creator and the created. (Purusha and Prakriti) Even physical science has come to recognize that cause and effect are but two aspects of one manifestation of energy. He who fails to see this, being engrossed in the visible only, goes from death to death; because he clings to external forms which are perishable. Only the essence which dwells within is unchangeable and imperishable. This knowledge of the oneness of visible and invisible, however, cannot be acquired through sense–perception. It can only be attained by the purified mind.

The Purusha (Self), of the size of a thumb, resides in the middle of the body as the lord of the past and the future, (he who knows Him) fears no more. This verily is That. (II. i. 12)

The seat of the Purusha is said to be the heart, hence It “resides in the middle of the body.” Although It is limitless and all–pervading, yet in relation to Its abiding–place It is represented as limited in extension, “the size of a thumb.” This refers really to the heart, which in shape may be likened to a thumb. Its light is everywhere, yet we see it focused in a lamp and believe it to be there only; similarly, although the life–current flows everywhere in the body, the heart is regarded as peculiarly its seat.

That Purusha, of the size of a thumb, is like a light without smoke, lord of the past and the future. He is the same today and tomorrow. This verily is That. (II. i. 13)

In this verse the teacher defines the effulgent nature of the Soul, whose light is pure like a flame without smoke. He also answers the question put by Nachiketas as to what happens after death, by declaring that no real change takes place, because the Soul is ever the same.

As rain water, (falling) on the mountain top, runs down over the rocks on all sides; similarly, he who sees difference (between visible forms) runs after them in various directions.
(II. i. 14)

O Gautama (Nachiketas), as pure water poured into pure water becomes one, so also is it with the Self of an illumined Knower (he becomes one with the Supreme). (II. i. 15)

Chapter 2, Part 2

The city of the Unborn, whose knowledge is unchanging, has eleven gates. Thinking on Him, man grieves no more; and being freed (from ignorance), he attains liberation. This verily is That.  (II. ii. 1)

This human body is called a city with eleven gates, where the eternal unborn Spirit dwells. These gates are the two eyes, two ears, two nostrils, the mouth, the navel, the two lower apertures, and the imperceptible opening at the top of the head. The Self or Atman holds the position of ruler in this city; and being above the modifications of birth, death and all human imperfections, It is not affected by the changes of the physical organism. As the intelligent man through constant thought and meditation realizes the splendour of this Supreme Spirit, he becomes free from that part of his nature which grieves and suffers, and thus he attains liberation.

He is the sun dwelling in the bright heaven; He is the air dwelling in space; He is the fire burning on the altar; He is the guest dwelling in the house. He dwells in man. He dwells in those greater than man. He dwells in sacrifice. He dwells in the ether. He is (all that is) born in water, (all that) is born in earth, (all that) is born in sacrifice, (all that) is born on mountains. He is the True and the Great. (II. ii. 2)

He it is who sends the (in–coming) Prana (life–breath) upward and throws the (out–going) breath downward. Him all the senses worship, the adorable Atman, seated in the centre (the heart).  (II. ii. 3)

When this Atman, which is seated in the body, goes out (from the body), what remains then? This verily is That.  (II. ii. 4)

No mortal lives by the in–coming breath (Prana) or by the out–going breath (Apana), but he lives by another on which these two depend.  (II. ii. 5)

O Gautama (Nachiketas), I shall declare unto thee the secret of the eternal Brahman and what happens to the Self after death.  (II. ii. 6)

Some Jivas (individual Souls) enter wombs to be embodied; others go into immovable forms, according to their deeds and knowledge.  (II. ii. 7)

This text shows the application of the law of cause and effect to all forms of life. The thoughts and actions of the present life determine the future birth and environment.

The Being who remains awake while all sleep, who grants all desires, That is pure, That is Brahman, That alone is said to be immortal. On That all the worlds rest. None goes beyond That. This verily is That.  (II. ii. 8)

As fire, though one, having entered the world, becomes various according to what it burns, so does the Atman (Self) within all living beings, though one, become various according to what it enters. It also exists outside.  (II. ii. 9)

As air, though one, having entered the world, becomes various according to what it enters, so does the Atman within all living beings, though one, become various according to what it enters. It also exists outside.  (II. ii. 10)

By using these similies of fire and air, the teacher tries to show Nachiketas the subtle quality of the great Self, who, although one and formless like air and fire, yet assumes different shapes according to the form in which It dwells. But, being all–pervading and unlimited, It cannot be confined to these forms; therefore it is said that It also exists outside all forms.

As the sun, the eye of the whole world, is not defiled by external impurities seen by the eyes, thus the one inner Self of all living beings is not defiled by the misery of the world, being outside it. The sun is called the eye of the world because it reveals all objects. As the sun may shine on the most impure object, yet remain uncontaminated by it, so the Divine Self within is not touched by the impurity or suffering of the physical form in which it dwells, the Self being beyond all bodily limitations. (II. ii. 11)

There is one ruler, the Self of all living beings, who makes the one form manifold; the wise who perceive Him seated within their Self, to them belongs eternal bliss, not to others.
(II. ii. 12)

Eternal among the changing, consciousness of the conscious, who, though one, fulfils the desires of many: the wise who perceive Him seated within their Self, to them belongs eternal peace, not to others.  (II. ii. 13)

They (the wise) perceive that indescribable highest bliss, saying, This is That. How am I to know It? Does It shine (by Its own light) or does It shine (by reflected light)?  (II. ii. 14)

The sun does not shine there, nor the moon, nor the stars; nor do these lightnings shine there, much less this fire. When He shines, everything shines after Him; by His light all is lighted.  (II. ii. 15)

Chapter 2, Part 3

This ancient Aswattha tree has its root above and branches below. That is pure, That is Brahman, That alone is called the Immortal. All the worlds rest in That. None goes beyond That. This verily is That. (II. iii. 1)

This verse indicates the origin of the tree of creation (the Samsara–Vriksha), which is rooted above in Brahman, the Supreme, and sends its branches downward into the phenomenal world. Heat and cold, pleasure and pain, birth and death, and all the shifting conditions of the mortal realm–these are the branches; but the origin of the tree, the Brahman, is eternally pure, unchanging, free and deathless. From the highest angelic form to the minutest atom, all created things have their origin in Brahman. Brahman is the foundation of the universe, with nothing beyond.

Whatever there is in the universe is evolved from Prana and vibrates in Prana. That is a mighty terror, like an upraised thunderbolt. They who know That become immortal.
(II. iii. 2)
III
From fear of Him the fire burns, from fear of Him the sun shines. From fear of Him Indra and Vayu and Death, the fifth, speed forth. (II. iii. 3)

Just as the body cannot live or act without the Soul, similarly nothing in the created world can exist independent of Brahman, who is the basis of all existence. His position is like that of a king whom all must obey; hence it is said that the gods of sun, moon, wind, rain, do His bidding. He is likened to an upraised thunderbolt, because of the impartial and inevitable nature of His law, which all powers, great or small, must obey absolutely.

If a man is not able to know Him before the dissolution of the body, then he becomes embodied again in the created worlds. As soon as a man acquires knowledge of the Supreme, he is liberated; but if he fails to attain such knowledge before his Soul is separated from the body, then he must take other bodies and return again and again to this realm of birth and death, until through varied experience he realizes the nature of the Supreme and his relation to Him.  (II. iii. 4)
V
As in a mirror, so is He seen within oneself; as in a dream, so (is He seen) in the world of the fathers (departed spirits); as in water, so (is He seen) in the world of Gandharvas (the angelic realm). As light and shadow, so (is He seen) in the world of Brahma (the Creator).
(II. iii. 5)

When by means of a purified understanding one beholds God within, the image is distinct as in a polished mirror; but one cannot have clear vision of the Supreme by attaining to the various realms known as heavens, where one reaps the fruit of his good deeds. It is only by developing one’s highest consciousness here in this life that perfect God–vision can be attained.

Knowing that the senses are distinct (from the Atman) and their rising and setting separate (from the Atman), a wise man grieves no more. (II. iii. 6)

A wise man never confounds the Atman, which is birthless and deathless, with that which has beginning and end. Therefore, when he sees his senses and his physical organism waxing and waning, he knows that his real Self within can never be affected by these outer changes, so he remains unmoved.

Higher than the senses is the mind, higher than the mind is the intellect, higher than the intellect is the great Atman, higher than the Atman is the Unmanifested. (II. iii. 7)
VIII
Beyond the Unmanifested is the all–pervading and imperceptible Being (Purusha). By knowing Him, the mortal is liberated and attains immortality. (II. iii. 8)

This division of the individual into senses, mind, intellect, self–consciousness, undifferentiated creative energy and the Absolute Self is explained in the commentary of verse XI,
IX
His form is not to be seen. No one can see Him with the eye. He is perceived by the heart, by the intellect and by the mind. They who know this become immortal. (II. iii. 9)

The Supreme, being formless, cannot be discerned by the senses, hence all knowledge of Him must be acquired by the subtler faculties of heart, intellect and mind, which are developed only through the purifying practice of meditation.

When the five organs of perception become still, together with the mind, and the intellect ceases to be active: that is called the highest state. (II. iii. 10)

The teacher now shows Nachiketas the process by which the transcendental vision can be attained. The out–going senses, seeing, hearing, smelling, touching, tasting; the restless mind and the intellect: all must be indrawn and quieted. The state of equilibrium thus attained is called the highest state, because all the forces of one’s being become united and focused; and this inevitably leads to supersensuous vision.
XI
This firm holding back of the senses is what is known as Yoga. Then one should become watchful, for Yoga comes and goes. (II. iii. 11)

Yoga literally means to join or to unite the lower self with the Higher Self, the object with the subject, the worshipper with God. In order to gain this union, however, one must first disunite oneself from all that scatters the physical, mental and intellectual forces; so the outgoing perceptions must be detached from the external world and indrawn. When this is accomplished through constant practice of concentration and meditation, the union takes place of its own accord. But it may be lost again, unless one is watchful.

He cannot be attained by speech, by mind, or by the eye. How can That be realized except by him who says “He is”?  (II. iii. 12)

He should be realized as “He is” and also as the reality of both (visible and invisible). He who knows Him as “He is,” to him alone His real nature is revealed. (II. iii. 13)

This supersensuous vision cannot be gained through man’s ordinary faculties. By mind, eye, or speech the manifested attributes of the Divine can be apprehended; but only one who has acquired the supersensuous sight can directly perceive God’s existence and declare definitely that “He is,” that He alone exists in both the visible and the invisible world.

When all desires dwelling in the heart cease, then the mortal becomes immortal and attains Brahman here.  (II. iii. 14)

When all the ties of the heart are cut asunder here, then the mortal becomes immortal. Such is the teaching.  (II. iii. 15)

There are a hundred and one nerves of the heart. One of them penetrates the centre of the head. Going upward through it, one attains immortality. The other (hundred nerve– courses) lead, in departing, to different worlds. (II. iii. 16)

The nervous system of the body provides the channels through which the mind travels; the direction in which it moves is determined by its desires and tendencies. When the mind becomes pure and desireless, it takes the upward course and at the time of departing passes out through the imperceptible opening at the crown of the head; but as long as it remains full of desires, its course is downward towards the realms where those desires can be satisfied.
XVII
The Purusha, the inner Self, of the size of a thumb, is ever seated in the heart of all living beings. With perseverance man should draw Him out from his body as one draws the inner stalk from a blade of grass. One should know Him as pure and deathless, as Bright as the Immortal.  (II. iii. 17)

As has been explained in chapter 2, part 2, verse XII, the inner Self, although unlimited, is described as “the size of a thumb” because of its abiding–place in the heart, often likened to a lotus–bud which is similar to a thumb in size and shape. Through the process of steadfast discrimination, one should learn to differentiate the Soul from the body, just as one separates the pith from a reed.

Thus Nachiketas, having acquired this wisdom taught by the Ruler of Death, together with all the rules of Yoga, became free from impurity and death and attained Brahman (the Supreme). (II. iii. 18)

So also will it be with another who likewise knows the nature of the Self.

 

OM Saha na vavatu, saha nau bhunaktu, saha viryam karavavahai
tejasvi navadhi tamastu ma vidvishavahai
OM Shanti, shanti, shanti

 

PEACE CHANT May The Supreme Being protect us both. May She be pleased with us. May we acquire strength. May our study bring us illumination. May there be no enmity among us. OM! PEACE! PEACE! PEACE!


Here ends this Upanishad

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Micro-Cosmic Orbit: Pt 2

Exploring and Embodying Three Dimensions

In the previous post we explored the micro-cosmic orbit as a means to refine our focal attention (samadhi) through bringing our attention to specific points along the orbit and linking these points into lines, arcs and circles. As we work more deeply this way, we may discover that we can find these points at three levels. The first is out beyond the confines of the skin, in an ‘orbit’ in the energy field around the body. The second is directly on the skin, where an acupuncturist or shiatsu practitioner would apply needles or pressure. The third is in the interior of the body along the planes of fascia interwoven through the organs, blood vessels and nerves. When we can feel all three of these levels simultaneously, we are inhabiting our spherical energy field and can begin to fully realize the possibilities of having three dimensional/spatial sensitivity, perception and consciousness.

images-5The girdle vessel (Dai Mai,) the fourth vessel we use, is a latitude line and is essential in finding our three dimensional perceptual field. This yang vessel pairs with the yin ‘thrusting vessel, the vertical center axis, creating horizontal stability, and allowing us to rotate/twist. Rotation inherently builds the third dimension of depth ( A circle has length and width. To create a sphere you add depth. ) and is the gateway to cosmic awareness as well as a more vibrant embodied presence.

Rotation drives the whole manifest universe. In our solar system, the planets spiral around milky_waythe sun. In our Milky Way galaxy, the stars, including our sun, spiral around a center (probably a giant black hole! If you can find Sagittarius in the night sky, and you will probably have to wait until next summer, look through and imagine 26,000 light years off in the distance.) The earth rotates on its own axis creating weather patterns as well as a sense of day and night.

The spinning top (one of the oldest toys known to humans, found in archeological sites all over the world) demonstrates the cosmic principle in physics we are embodying. The faster it rotates, the more stable the vertical line. When the top slows down it starts to wobble and when it stops spinning, it falls over. To keep the rotation, you need to keep feeding it with energy. The bicycle uses this same principle, flipped 90 degrees. Another aspect we explore is the radius of the horizontal circle. Rotation pushes from the center outward (yang) in what is called centrifugal force. As this is counterbalanced by theGM2434B-1 yin centripetal (center seeking) force, we can change the volume of the energy field by playing with this ‘expanding – condensing’, yang – yin relationship.

In this top, the widest circle with the most outward thrust, the purple one, is below the center of the vertical axis. Lowering the center of gravity adds even more stability, which is why we emphasize the lower dantien in our breathing, movement and meditation practice. When we discover how to work with this principle in the energy field, our twisting poses can actually help expand the body. If we work muscularly, you will feel constricting in twisting poses.

SBK_1711254-24Traditionally the ‘dai mai’ girdle vessel surrounds the body at the level of the pelvis in the lower dantien. but we can move our attention to awaken other ‘latitudes’ of the body. To begin in the feet, stand with the right foot forward, the left foot back, as if you are about to move into a standing twist (without the forward bend), but haven’t yet begun. Before you move any further, imagine a spiraling coil of energy beginning below the floor (the Antarctic Circle) and traveling up the center. Notice how this mimics the girdle vessel. Now imagine the coils widening as they rise up from the base ( moving toward the equator), as the yang energy expands outward. The girdle vessel is very yang so this is quite natural. Feel the energetic volume expanding and condensing with the breath, but slowly expanding in overall volume

To awaken the front body-yin energy field, we can take the hoop forward to fully engage the arms and shoulders. Now imagine the hoops extends through the back body, receiving the rising spiral and expanding as the action of twisting. SBK_1711254-2SBK_1711254-9Most students eventually leave half of the body behind and end up contracting rather than expanding, especially along the spine column. Imagine the center of the spinal canal opening outward in an expanding circle/spiral, melting the tissue, feeling spaciousness, transcending the limitations of structure.SBK_1711254-4 (My front foot turns out much more than average to release the inner groin. Don’t feel you have to imitate this, but find out for yourself where openness and balance meet.) The hoop is moved to the front to expand the yin/organ/front body qi field and expand the ‘wings’ of the body, but also feel the back body softening and opening. This feeling can be evoked in sitting, lying and inverted twists as well. If you do not have a hula hoop handy, you can also use a thera-ball to find the volume.SBK_1711254-8

 

Another key component awakened here is the Pericardium 8 point, PC-8 (or P-8) in the center of the palms. Analagous to the K-1 points on the feet, P-8 is a gateway between the inner and outer qi fields. The SBK_1711254-11Pericardium, the fascial connective tissue membrane surrounding the heart, arises embryologically from the same cells and tissues that create the diaphragm and liver. The ‘heart protector’ literally does this, on many levels. As someone with a well-armored heart, I am finding that opening and nurturing the heart protector so that is does its job with over doing it is awakening a level of sweet vulnerability that is both precious and scary.

SBK_1711254-12In acupuncture, the pericardium meridian is part of the JueYin channel and connects all the way through the femoral canal to the legs. For those of you who have been practicing ‘climbing the wall’ for the last few years, you can actually trace the whole fascial continuity of the Jue Yin. (Use imagination to fill in the blanks.) Rise up from K-1 (not the heels, even though they do rise on their own) (DFL for those of you who know Tom Myers’ ‘Anatomy Trains’ system) to P-8, passing through liver, diaphragm and pericardium.

You can also track the qi from P-8 back into the body horizontally, again using the wall.SBK_1711254-14 Using the tip of the  middle finger of your other hand (PC-9) to feel the connections, trace the qi from the the wall and P-8 into the area around the pec minor muscle and then go inside the body to the pericardiam itself, along with the liver and diaphragm. Use the breath and your imagination. Then go back and try the twistings shown above with these new perceptions.

SBK_1711254-20To continue our building of a three dimensional perceptual qi field, we can return to the thera-ball to provide sensation and visualization. I like the feel of my third chakra having organ support, so I find placing the ball there and using a wall creates a powerful presence on the inside. Embryologically speaking, this is the extemely yin yolk sac which becomes the entire gut body. The conception vessel points on the micro-cosmic orbit are stimulated by the ball, bringing sensation and perception here. The liver comes from the yolk sac, so I can use this position to also find the Jue Yin channel we explored above. Lying SBK_1711254-19over the ball in a forward bend creates a similar feeling, with even more yielding and softening to the yang back body erector muscles. By moving the ball to the sternum, I can activate a new set of points on the conception vessel and engage the inner tissues surrounding the 4th chakra

If I want to build up my back field perception, I use the ball from behind and awaken sensation on the yang Governing Vessel.SBK_1711254-16 Here I have dropped it a bit lower to find the sacral-lumbar junction and here I can feel the possibility of both lumbar flexion and extension, from S curve to C curve and back.  The very important GV-4 Qi gong Image‘gate of vitality’ is here The inner abdominal space also opens and the front back and center plane begin to become conscious. This becomes trickier as you move upwards towards the liver. You can place the ball anywhere and feel different points coming alive. Feel their inner as well as outer presence. Back support can also help open the front. I haveSBK_1711254-17been trying to open my throat more for my sax sound and using the ball (or any elastic support) helps soften and melt tight tissue.

SBK_1711254-21Fish body support, opening some Gall Bladder Meridian points is another way to use the ball. I am using the wall, but this can be done on the floor as well, with slightly different effects. All of these ways of playing with the three dimensional field are ways of awakening and establishing a dynamic energetic field, centered in your heart, and radiating out throughout the whole of the cosmos. When you are out in Nature, feel this. When you are out and about in the human sphere, feel how you respond. It is fascinating to see what happens.

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