Getting Started


12 Practice Themes for the Beginning Course

1st Trinity: Embodying Our Spiritual Practice

1: Finding the Heart of Asana
2: Mindfulness
3: Breathing

2nd Trinity: Standing Poses: Stability, Movement and The Six Sacred Directions

4. Orienting to Ground and Lightness
5: Standing Poses
6: Dog Pose and Variations

3rd Trinity: Some More Basic Postures and Movements:

7. Inversions
8. Restorative Poses
9. Fundamentals of Sitting

4th Trinity: Science For Yogis (pt. 1)

10. Using Props in Asana
11. Miscellaneous Postures
12: Developing a Home Practice



Study Center: Related Links

On the Nature of Practice
Intermediate Study Themes
Advanced Study Themes


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